Contemporary circus workshop: Aerial silk dancing
At the aerial silk workshop, you will have the opportunity to learn about the basics of this discipline, but if you already know the basics, you will be able to upgrade your skills. The discipline requires a full involvement of the whole body and good physical fitness. The workshop will consist of a floor and aerial part. The first part will consist of: warming up, stretching, static and dynamic exercises to enhance strength, exercises for body coordination, exercises for the hand and head stand, bridge, cartwheel. In the second part you will learn the climbing basics on aerial silks and some basic tricks.
REGULAR WORKSHOPS ARE ON TUESDAYS AND Thursdays.
The number of participants is limited. Mentor is Danijela Zajc.